All people really want to be healthy, aren't? In keeping condition and and fresh body and mind better, people include you always keep doing your daily habits or routines for making your performance better, right. But always remember,
good habit is not always beneficial. your intention to stay healthy,but has had an unhealthy impact. These habits are:
1. Your bath is too clean
Many of you take a bath too clear. They often use soap excessively and shower with the hot water. They also frequently rubbing their skin over. As naturally, your skin produce oil to cleanse and moisturize it. If you always do all the above habits continuously, absolutely it could throw away your skin oil and cause chapped skin, dry, and infection, too. The point is
please bathing with cold water and use soap sufficiently.
2. Sleep for 8 hours at night